Hatha Yoga Classes

All classes are currently held at the Lake Pine Colony Clubhouse, Medford, New Jersey

All level classes, for beginners as well as those familiar with Yoga

  • 10-week and 6-week sessions in the fall, winter, spring, and summer
  • Classes held on Monday evenings, as well as Tuesday and Thursday mornings
  • Fees: 10 classes $105 / 20 classes $190 / 6 classes $70
  • SIGN UP FOR 10 CLASSES, GET ONE CLASS FREE! *ALL CLASSES TO BE USED DURING THE WINTER*

About the Classes

  • Classes begin with a calming period and gentle stretching
  • Yoga postures (asanas) and breathing techniques (pranayama) to enhance strength, coordination, flexibility, balance, and well-being
  • Modifications offered, if required
  • Savasana (Deep Relaxation) to find stillness and calm the mind

Additional Information...

  • Please plan to arrive 5-10 minutes before class begins
  • Dress in comfortable clothing with no loose jewelry
  • Do not wear perfume or cologne, as some students are allergic
  • Refrain from eating at least 2 hours prior to class
  • Please bring a yoga mat and either a large towel or blanket to class
  • Optional, if desired - bring yoga block(s), strap, and/or pillow

NEW!! YOGA NIDRA/GUIDED MEDITATION SESSIONS ADDED TO SCHEDULE!

DATES AND TIMES ARE: THURSDAYS 12/12/19*, 1/16/20, 2/13/20, 3/12/20 FROM 6:30-7:30PM!

COME OUT FOR A GUIDED MEDITATION AND DEEP RELAXATION INTENDED TO PROMOTE FEELINGS OF PEACE, CALM, AND AWARENESS!

*ONE REMAINING YOGA NIDRA SCHEDULED FOR THIS YEAR!  12/12/19!!*


WINTER SCHEDULE NOW AVAILABLE!

BEGINNING IN JANUARY 2020, CLASSES BEING OFFERED AT LAKE PINE COLONY CLUBHOUSE ON MONDAY EVENINGS FROM 7PM TO 8PM, AND TUESDAY AND THURSDAY MORNINGS FROM 10AM TO 11AM...*SEE FLYER OR CALENDAR FOR SCHEDULE


Contact:

Peggy Koenitzer

Certified Yoga Teacher

(609) 304-1692

[email protected]

Directions to Lake Pine Colony Clubhouse

Directions to Birchwood Lakes Colony Clubhouse

Directions to Evesham Library

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"Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun." - B.K.S. Iyengar

“When this body has been so magnificently and artistically created by God, it is only fitting that we should maintain it in good health and harmony by the most excellent and artistic science of Yoga.” - Geeta Iyengar, daughter of B.K.S.

"Health is wealth. Peace of mind is happiness. Yoga shows the way." - Swami Vishnu-Devananda

"Did you ever notice that when you walk on grass, the blades spring back up again? Grass is mowed, raked, and trampled, yet it consistently comes back healthy and green, like a strong warrior who survives battle after battle. This required resilience and Strength." - Rachel Schaeffer: Yoga for your Spiritual Muscles